Infrared heat is a gentle, soothing, and therapeutic heat that promotes relaxation and improved sleep. Since infrared therapy enhances and improves circulation in the skin and other parts of the body, it can bring oxygen and nutrients to injured tissues, promoting healing. It helps ease pain, relieve inflammation, and protect against oxidative stress.
Applying infrared heat to the back for 5-15 minutes before inversion allows the muscles spine to fully warm up and relax. With both the inversion and the infrared supporting improved circulation and reduced inflammation, you receive double the benefits.