Om Room

MUSCLE RECOVERY

Our Bio Spa is #1 in aiding in muscle recovery. Visit us after your hike/bike adventures to reduce muscle soreness and go out hiking again the next day. There is so much beauty to see here in Sedona, don’t miss a minute of it!

OUR TECHNOLOGIES

COMPRESSION

NormaTec Compression Therapy is a cutting-edge recovery system that helps athletes recover quicker after muscle exertion. The NormaTec PULSE Recovery System consists of a device that surrounds your arms, legs, or hips. This sleeve-like massage therapy method helps rid muscles of lactic acid and lymphatic fluids, clearing the way for enhanced recovery and shorter downtime between workouts. While this method is most popular among athletes, it can also be beneficial for anyone dealing with poor circulation or working on their feet all day.

PULSED ELECTROMAGNETIC FIELD THERAPY (PEMF)

Studies show the application of PEMF to be effective in improving recovery of muscle soreness, by significantly reducing the inflammation associated with Delayed Onset Muscle Soreness(DOMS), and improving circulation. PEMF therapy has benefits far beyond just muscles, it recharges and detoxifies cells at the mitochondrial level. Our PEMF device, The Sedona Pro+, can also be tuned to a specific HZ frequency for muscle growth and healing.

CRYSTAL ION THERAPY

Melt into the warm crystal mat, and breathe in healing Negative Ions. These invisible molecules are in the air in abundance in natural environments such as mountains, waterfalls, and beaches. When we inhale them, they are believed to produce biochemical reactions that increase levels of the mood chemical serotonin, helping to alleviate depression, relieve stress, and boost energy. We create negative ions using infrared heat and crystal stones.